Our Comprehensive Support:
At Tambu Ayis Support Service, we offer a range of key services designed to address the diverse needs of women and families within African and Caribbean communities affected by domestic abuse. Our commitment is to provide holistic support that goes beyond immediate challenges, fostering empowerment and healing.
1. Advice and Guidance: Receive confidential and empathetic advice to navigate challenging situations, understand your rights, and make informed decisions.
2. Support Services: Access dedicated support services tailored to your unique needs, providing a safe and supportive environment for your journey toward healing.
3. Advocacy for Justice: Stand with us as we advocate for justice, challenge systemic issues, and work towards creating a society free from domestic abuse.
4. Mental Well-being Healing: Prioritise your mental well-being with our healing programs, offering counselling, support groups, and resources to guide you on a path towards resilience.
How We Deliver:
Our services are delivered with cultural sensitivity, respect, and a commitment to creating positive change. We understand the importance of addressing the intersectionality of domestic abuse, racial disparities, and the unique challenges faced by African and Caribbean women and families.
Tambu Ayis Support Service Well-being Workshop Program for African and Caribbean Women
Tambu Ayis Support Service (TASS) Well-being Workshop Program designed to empower African and Caribbean women in our community. Our holistic approach addresses various facets of health and wellness, providing tools for personal growth and empowerment.
About the Program
Our Well-being Workshop Program consists of ten engaging sessions, each focusing on different aspects of well-being, personal development, and cultural empowerment. These sessions aim to create a safe space for learning, sharing, and building a supportive community.
Session 1: "Embracing Self-Care"
- Introduction to self-care and its importance
- Self-compassion and self-love
- Guided relaxation and mindfulness exercises
Session 2: "Stress Management and Resilience"
- Understanding stress and its impact
- Stress management techniques
- Identifying cultural stressors
Session 3: "Healthy Relationships and Boundaries"
- Exploring healthy relationships
- Setting and maintaining boundaries
- Cultural influences on relationships
Session 4: "Nutrition and Physical Health"
- Balanced nutrition and physical health
- Traditional African and Caribbean recipes
- Preventive measures for common health challenges
Session 5: "Cultural Empowerment and Identity"
- Celebrating culture and heritage
- Impact of cultural identity on well-being
- Combating stereotypes and promoting positive self-identity
Session 6: "Mind-Body Connection"
- Exploring the mental and physical health connection
- Techniques for managing stress and emotions
- Holistic well-being through art therapy and creative expression
Session 7: "Financial Well-being"
- Promoting financial literacy and budgeting
- Discussing financial challenges in the community
- Providing resources for financial empowerment
Session 8: "Building Supportive Networks"
- Encouraging support-seeking and providing
- Creating a community support network
- The role of mentorship and peer support
Session 9: "Coping with Trauma and Healing"
- Tools for coping with trauma
- Safe space for healing and sharing
- Promoting mental and emotional recovery
Session 10: "Personal Growth and Goal Setting"
- Encouraging personal goal setting
- Guidance on personal and professional development
- Celebrating achievements and growth
This program offers a unique opportunity for personal growth, cultural pride, and community support, all while promoting overall well-being. Stay tuned for more details and registration information coming soon!
Please find the referral form here if you'd like to participate in these empowering workshops.
Empowerment Through Knowledge:
Beyond immediate support, we empower individuals with knowledge, equipping them to recognise signs of abuse, advocate for themselves, and contribute to breaking the silence surrounding domestic abuse. Whether you need advice, a supportive community, or a pathway to healing, Tambu Ayis Support Service is here to stand by you. Explore our key services and take the first step towards empowerment and resilience.
@ Tambu Ayis Support Service CIC. Company Number: 15242244