For Women Experiencing Domestic Abuse in the UK

If you are experiencing domestic abuse, please know that you are not alone, and support is available. Domestic abuse can take many forms, including physical, emotional, psychological, sexual, financial, and coercive control. Help is available whether you are ready to leave, thinking about your options, or just need someone to talk to.

Your safety and wellbeing matter.

🚨 If You Are in Immediate Danger

If you are in immediate danger, please call 999.

If you are unable to speak, you can use the Silent Solution:

• Call 999

• Press 55 when prompted
  This tells the police you are in danger and need help.

📞 National Domestic Abuse Helplines (UK)

National Domestic Abuse Helpline

• 📞 0808 2000 247 (Free, 24/7)

• 🌐 https://www.nationaldahelpline.org.uk
  Run by Refuge, this helpline offers confidential advice, safety planning, and access to refuges.

Women’s Aid

• 🌐 https://www.womensaid.org.uk
  Provides information on domestic abuse, survivor support services, and a directory of local services.

Rights of Women

• 📞 020 7251 6577

• 🌐 https://rightsofwomen.org.uk
  Free legal advice for women on family law, immigration, employment, and criminal law related to domestic abuse.

🧠 Emotional & Mental Health Support

NHS Talking Therapies

• 🌐 https://www.nhs.uk/service-search/mental-health/find-an-NHS-talking-therapies-service
  Free and confidential therapy for anxiety, depression, PTSD, and trauma.

Samaritans

• 📞 116 123 (24/7)

• 🌐 https://www.samaritans.org
  For emotional support if you are feeling overwhelmed or distressed.

🏠 Housing & Homelessness Support

Local Council Housing Teams

You have the right to approach your local council if you are fleeing domestic abuse. Councils have duties to provide advice and, where appropriate, emergency accommodation.

Shelter

• 📞 0808 800 4444

• 🌐 https://www.shelter.org.uk
  Advice on housing rights, homelessness, and emergency housing options.

💰 Financial & Practical Support

Universal Credit & Benefits

• 🌐 https://www.gov.uk/universal-credit
  You may be entitled to benefits if you are living independently or fleeing abuse.

Warm Home Discount

• 🌐 https://www.gov.uk/the-warm-home-discount-scheme
  Financial support with energy bills for eligible households.

👩🏽‍⚖️ Legal Protection

You may be entitled to:

• Non-Molestation Orders

• Occupation Orders

• Legal Aid (available for survivors of domestic abuse)

Support services and solicitors can help you understand your rights and options.

🤝 Local & Community Support

Tambu Ayis Support Service (TASS)

We offer culturally responsive, trauma-informed community support for women and families affected by domestic abuse and gender-based violence.

Our work includes:

• Safe spaces for connection and healing

• Wellbeing workshops and peer support

• Advocacy and signposting to specialist services

📧 Contact us: info@tambuayisss.org
📞 Phone: 07359431441

🌱 Remember

• Abuse is never your fault

• You deserve safety, dignity, and support

• Help is available at every stage — whether you want advice, emotional support, or practical help

If you are unsure where to start, reaching out to a helpline or trusted organisation is a strong first step

@ Tambu Ayis Support Service CIC.  Company Number: 15242244.