I teach a weekly Hatha Yoga class every Thursday from 6.15pm to 7.15pm.
All levels are welcome and all equipment is provided.
I also hold a monthly Yoga Nidra on the third Thursday of every month from 7.30pm to 8.30pm.
Love the savasana at the end of class? Then this one’s for you! Yoga Nidra, also known as yogic sleep, is calming for the mind and body as you are taken through a guided meditation. Helping to release emotional tension, slow down the nervous system and allow your muscles to relax.
You can find more details on classes and how to book at www.sangayoga.co.uk
First class is free using the code NEWBIE
Charmaine Higgins
Yoga teacher and Reiki therapist
07799783621