Eating Better for Health - Eating for Better Health

Despite advances in medicine, obesity and the incidence of dietary related illnesses such as diabetes, inflammatory bowel disease, some cancers and other inflammatory disorders continues to rise.

What do we do?

We aim to deliver workshops for targeted groups that provide bite-size scientific knowledge to help improve diets and ultimately better health. We promote a move towards heathier eating by being more aware of the latest independent scientific research from simple bite size learning events and making small and impactful changes.

EBH is pleased to be working in Partnership with the Department of Sport Rehabilitation & Nutrition at St Mary’s University in Twickenham which has a purpose-built nutrition lab that has workstations to allow hands on cooking events. As our organisation grows, we hope to develop wider links with other institutions who hold similar values.

The Science

Courses for Targeted Groups

Pilot courses for the public

Workshops for health professionals

About us

“I had gone into the lecture thinking it will just be another talk asking us to reduce our sugar and fat intake. I was thoroughly blown away and impressed by how much knowledge the talk provided. I liked that the talk was informal, engaged with the trainees and also sought their experiences for real life diet changes”

“Definitely 10/10. Went home that evening and taught my family what I had learnt and promised to make changes no matter how small.”

“Very interesting talk - thank you! So many learning points on how small/simple changes in what we eat can improve our gut health. Had a family gathering on the weekend and shared a lot of these points with family too!"