📅 Posted: April 11, 2025
✍️ By: Stand As One Team
A new study reveals a concerning trend among Gen Z — a generation deeply connected to technology but increasingly affected by it.
Research from AXA UK shows that 39% of Gen Z individuals feel the urge to check their phones even during conversations, and 34% report worsening mental health from using social media at night.
These findings highlight a growing issue: digital overstimulation and the impact of constant online connection on mental well-being.
📱 What’s Happening?
Many young people today rely on social media for connection, entertainment, and even validation. But with apps designed to keep users scrolling, it’s no surprise that screen time is cutting into real-life interactions — and sleep.
Experts are concerned about the toll this takes on self-esteem, anxiety levels, and overall emotional health.
🧠 What Can Help?
Psychologists suggest setting clear boundaries, like:
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Having phone-free meals or catchups with friends
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Turning off notifications at night
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Creating a “digital bedtime” — no screens 30–60 minutes before sleep
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Practicing self-awareness around your screen habits
It’s all about regaining control over tech, rather than letting it control us.
💬 Let’s Talk About It
At Stand As One, we understand how difficult it can be to manage mental health when you're constantly online. If you feel overwhelmed by social media or digital fatigue, you’re not alone.
Join our 'Discussions' section to connect with others going through similar experiences. Or come along to one of our events where we unplug and focus on real-life support and connection.
Together, we can take steps toward healthier habits — and healthier minds.
🧷 Source:
The Sun: Gen Z admit to digital overload harming mental health