📅 Posted: April 13, 2025
✍️ By: Stand As One Team

As mental health needs grow around the world, artificial intelligence (AI) is stepping into the conversation — offering new ways to support emotional wellbeing, especially in times when human connection feels out of reach.

But can a chatbot really understand what you're going through?

🤖 What’s Happening?

From AI-powered therapy apps like Wysa, Woebot, and Replika, to more advanced research projects using machine learning to detect mental health symptoms early — AI is now being seen as a tool to bridge the mental health care gap.

These platforms aim to offer support 24/7, giving people a way to track their thoughts, talk through feelings, and learn coping techniques — all through conversational AI.

🧠 The Pros & The Pitfalls

Why some are embracing it:

  • Instant availability when no one else is around to talk

  • Judgment-free space to express yourself

  • Built-in CBT (Cognitive Behavioural Therapy) exercises and journaling tools

  • Lower barrier to entry for people afraid of traditional therapy

But experts warn:
AI can offer support, not a solution.

Bots can’t detect the nuances of trauma, risk, or crisis in the same way a trained human can. And relying too heavily on AI may lead some to avoid real, human connection — which is often where true healing begins.

🧬 What Experts Are Saying

"AI tools can help someone feel heard in a moment of distress — but they must be part of a wider support system,”
– Dr. Alicia Grant, Clinical Psychologist (UK)

The general consensus? AI may be a useful first step — but it’s not the destination.

💬 What We Believe

At Stand As One, we welcome any tool that helps people feel less alone — but we’ll always believe in the power of human connection first.

If you’re using a mental health app or chatbot and find it helpful, that’s valid. But if you're struggling deeply, please don’t stay in that digital bubble. There are real people who care. People who will listen. And people who will walk alongside you.

Whether it's through our 'Discussions' section, upcoming support events, or reaching out to a trusted helpline — you don’t have to face this alone.

🧷 Source:

The Guardian: Artificial intelligence is coming for our mental health