Mindfulness is the practice of paying attention to the present moment, without judgment, and being fully aware of your thoughts, feelings, and bodily sensations.
It's a way of observing your experiences without getting carried away by them.
Mindfulness is the practice of paying attention to the present moment, without judgment, and being fully aware of your thoughts, feelings, and bodily sensations.
It's a way of observing your experiences without getting carried away by them.