Birdbrook Parish Council

Birdbrook's own yoga & pilates group held every Monday night. 

6-7pm Pilates

7-8pm is now a class called yogalates. 

Yoogalates is a fun class for all, combining the benefits of Yoga a Pilates. 

Benefits include; core strengthening, mindful breathing, increased flexibility, overall sence of balance & wellbeing. 

Individual classes £6 or £10 for both. 

For a full range of classes and treatments available please visit 

www.headtotoeholistic.uk