We aim to help people live longer, with more years free of chronic illness - by

  • Providing evidence based health information (with Information Standard accreditation from NHS England)
  • Researching health behaviour change - to help people act on what they know is good for their health
  • Campaigning to encourage government and businesses to make healthy choices easier for people 




Good Fats & Bad Fats? 

We need fat in our diet. It is a source of energy and is required by all the cells in our body particularly those in the brain.