These sessions are usually attended by adult club members and are great for those training for endurance, cross country or track events.
Note: there is a charge for using the track. Visit the Tilsley Park website for details.
Thornton, Andrew and Gina coach track sessions on a Thursday evening from 6.30pm at Tilsley Park. Thornton may have to be away for some of these but will arrange guest sessions. There are lighter sessions arranged before club championship races.
Plans for January to April 2019
| Date | Session |
| January | |
| 24 | 4 min reps |
| 31 | Time pyramid |
| February | |
| 7 | 3 x 1000m |
| 14 | 1, 2, 3, 4 pyramid |
| 21 | 8, 6, 4, 2 minute |
| 28 | 3 min reps |
| March | |
| 7 | 10 x 400m |
| 14 | Whistle fartlek |
| 21 | Simulated hills |
| 28 | 1500m time trial |
| April | |
| 4 | Time pyramid |
| 11 | 8 x 400m |
| 18 | 3 min reps |
| 25 | VO2 test |