A collection of guidance and advice from some of our coaches and links to other support online.

Websites for runners

• Running Competitor
• Runners Tribe

Training during Covid-19 outbreak

Training in splendid isolation.

At the double

How to deal with consecutive races - advice from Coach Bernard.

Safety

Be safe, be seen - advice for running in the dark.

No signal, no session

How to stop worrying about Strava and train using what's around you.

Tapering

Advice for athletes when tapering for major events.

Let's talk trousers

Coach Bernard shares some thoughts on running in full-length legwear, (and when not to).

The hard-easy principle – or should it be the other way around?

Coach Bernard looks at the 'hard-easy principle' and how it can fit into your training.

Low-intensity training

Coach Bernard shines some light on low-intensity training.

The rebirth of the Tuesday 10

Tempo, threshold, what does it all mean? Endurance coach Bernard sheds some light.

Run long, run relaxed

• Coach Bernard's guide to the benefits of the long run (pdf format)

Break or break

• Coach Bernard shares his thoughts about when it's good to take a break (pdf format)

Warming up

• Coach Bernard shares his observations (pdf format)

Food for thought

• Fitting in fodder before that big race (pdf format)

Stay warm but cool down

• A couple of comments from a cold coach (pdf format)

Hill training

Head for the hills - types of hill sessions by Coach Bernard.