What is qigong?

Qigong

Qigong was first practised by the Chinese. Today it is used as a gentle form of exercise. 

Any age can practise qigong and it can be performed seated or standing.

A typical qigong class contains a number of exercises that involve slow and controlled movements. 

Another important element of qigong is relaxation and the class will focus on relaxed breathing exercises.   

Taking part in qigong can have a number of health benefits.

• Increase range of motion
• Improve flexibility
• Maintain joint mobility
• Help balance

In an older adult this can help prevent falls.

Qigong is also very relaxing therefore it can help reduce stress and improve your feeling of well being.